Weigh In record (no journal entry) for 09 January 2023
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91 kg
Lost so far: 32.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1800 kcal
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Fat: 76.93g | Prot: 212.29g | Carbs: 69.12g.
Breakfast: Blueberries , Spinach , Low Calorie or Diet Mayonnaise, Chicken Breast, Pumpkin Seeds, Anabolic Whey, Chia Seeds, Flaxseed Seeds. Lunch: Pumpkin Seeds, Anabolic Whey, Chia Seeds, Flaxseed Seeds. Dinner: Pumpkin Seeds, Avocados, Steak (Lean Only Eaten), Woolworths Peppered Beef Fillet, Green Peppers, Onions, Lettuce. Snacks/Other: Droewors. more...
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Losing 3.5 kg a Week
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