Weigh In record (no journal entry) for 03 January 2023
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131.5 kg
Lost so far: 1.4 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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859 kcal
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Fat: 20.93g | Prot: 34.52g | Carbs: 125.49g.
Breakfast: Bokomo Weet-Bix, Pick n Pay Full Cream Fresh Milk. Lunch: PnP Butternut, Fried Battered Fish Stick Patty or Fillet. Dinner: Tomatoes, Mayonnaise , Knorr Cup-A-Soup Pea with Ham , Woolworths Baby Marrows, Toasted White Bread. more...
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Losing 9.8 kg a Week
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Jeanette Gouws's Weight History
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