Weigh In record (no journal entry) for 08 January 2023
|
93.9 kg
Lost so far: 5.3 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1549 kcal
|
Fat: 47.88g | Prot: 46.51g | Carbs: 215.78g.
Breakfast: Woolworths Vegetable Samoosas, Cadbury Dairy Milk Fruit & Nut, Huletts Brown Sugar, Woolworths Fresh Full Cream Milk, Five Roses Tea. Lunch: Tastic White Rice, Chicken Curry. Dinner: Ola Rich N Creamy Chocolate Ice Cream, Frikandel, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Mashed Potato, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), McCain Peas, Carrots & Corn . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|