Weigh In record (no journal entry) for 08 January 2023
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139.1 kg
Lost so far: 70.9 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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545 kcal
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Fat: 18.32g | Prot: 17.93g | Carbs: 77.15g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Woolworths Muesli, Granny Smith Apples, Blueberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Weet-Bix Weet-Bix. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese and Tomato Sandwich. more...
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Losing 4.2 kg a Week
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SilverGirl—@<'s Weight History
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