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kom ons begin 00r in 2023
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104 kg
Lost so far: 9.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1384 kcal
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Fat: 94.32g | Prot: 75.07g | Carbs: 56.87g.
Lunch: Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cheese and Tomato Sandwich, Lamb Chop. more...
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Gaining 0.1 kg a Week
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