Weigh In record (no journal entry) for 07 January 2023
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139.7 kg
Lost so far: 70.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1335 kcal
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Fat: 52.31g | Prot: 62.82g | Carbs: 159.98g.
Breakfast: Woolworths Chocolate & White Chocolate Mousse Swirls, Rooibos, Watermelon , Honey , Milk, Coffee with Milk, Butter , Iwisa Maize Meal-Pap. Lunch: Nacho Flavor Tortilla Chips, Woolworths Sliced Salami, Cheese and Tomato Sandwich. Dinner: Smoked Haddock, Broccoli , Greek Salad. Snacks/Other: Turkish Delight. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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