Weigh In record (no journal entry) for 07 January 2023
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97.9 kg
Lost so far: 11.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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504 kcal
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Fat: 16.74g | Prot: 36.37g | Carbs: 49.39g.
Lunch: Chicken Breast, Gem Squash. Snacks/Other: Wedgewood Nougat. more...
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Losing 9.8 kg a Week
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Nini130675's Weight History
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