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I found that 1800 calories was a lot of food for me, so I have decreased my daily goal to 1600 calories. This seems to be the right goal. Now I'm trying to work on getting my macros right. My goal is 40:30:30 (carbs, fat, protein)
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82 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1581 kcal
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Fat: 68.42g | Prot: 72.22g | Carbs: 150.45g.
Breakfast: Peanut Butter, Red Delicious Apples, Twix Twix Minis. Lunch: Seafood Risotto. Dinner: Sparkling Wine, Woolworths Farmstyle Braaiwors, Mixed Salad Greens. Snacks/Other: Nestle Tex, Boiled Potato, Chocolate Covered Almonds, Red or Cayenne Pepper, Turmeric (Ground), Pick n Pay 100% Lemon Juice. more...
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Losing 4.7 kg a Week
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