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135/90 ♡70 S5.1
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96.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1649 kcal
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Fat: 110.91g | Prot: 88.75g | Carbs: 69.16g.
Breakfast: Coffee (Brewed From Grounds) , Coffee with Milk, Honey , Lifestyle Food Chia Seeds, Woolworths Double Cream Plain Yoghurt, Boerewors. Lunch: Beef, Boerewors, Grated Cheddar Cheese, Red Onions, Tomatoes, Sunshine D Lite Margarine, SPAR Brown Toaster Bread. Dinner: Boerewors, Beef. more...
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Losing 1.1 kg a Week
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Hope@Life's Weight History
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