|
1 finally got here...with hell in my mind and a hole in my heart, I got here....😭😭😭
|
139.9 kg
Lost so far: 70.1 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1482 kcal
|
Fat: 99.35g | Prot: 72.41g | Carbs: 72.13g.
Breakfast: Extra Virgin Olive Oil, Woolworths English Cucumber. Lunch: Butter , Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese, Fresh Ham, SPAR Portuguese Rolls. Dinner: Minced Beef, Stir Fried Vegetables, Greek Salad. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|