marbroza's Journal, 05 Jan 23

Christmas period and a bulking phase are messing around my weight

I like graphs that go down

151.3 kg Lost so far: 53.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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3682 kcal

Fat: 135.44g | Prot: 206.74g | Carbs: 373.51g.   Breakfast: Maddog Whey, Jungle Oats, Blueberries, Low Fat Milk, Parmalat Fabulite Fat Free Strawberry Yoghurt, Maddog Whey, checkers fruit mince pie. Lunch: McCain Mixed Vegetables, Hamburger or Hotdog Rolls, Chicken Thigh Meat and Skin, White Rice, Bakers Salticrax with Black Pepper, Cape Point Smoked Mussels in Sunflower Oil. Dinner: Air Fryer French Fries, Sea Harvest Fish Fingers. Snacks/Other: Doritos Sweet Chilli Pepper, Niknaks Original Cheese. more...