Weigh In record (no journal entry) for 05 January 2023
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99.3 kg
Lost so far: 9.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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866 kcal
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Fat: 29.61g | Prot: 50.11g | Carbs: 100.44g.
Breakfast: Slender Wonder Protein Shake. Lunch: Pyotts Crackerbread, Boiled Egg, Woolworths Slicing Tomatoes . Snacks/Other: Cadbury Sweetie Pie, Woolworths Biltong. more...
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Losing 2.8 kg a Week
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Nini130675's Weight History
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