Weigh In record (no journal entry) for 03 January 2023
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78.2 kg
Lost so far: 19.5 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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471 kcal
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Fat: 14.42g | Prot: 31.25g | Carbs: 48.40g.
Breakfast: SPAR Fat Free Long Life Milk, Nescafe Dolce Gusto Café Au Lait, Maggi 2 Minute Noodles Cheese Flavour, Chicken Breast Meat . more...
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Losing 0.2 kg a Week
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