Weigh In record (no journal entry) for 04 January 2023
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99.7 kg
Lost so far: 9.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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736 kcal
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Fat: 25.00g | Prot: 57.53g | Carbs: 70.24g.
Breakfast: Slender Wonder Protein Shake. Lunch: House Salad, Mangos , Chicken Breast. Dinner: Bakers Provita, Broccoli , Egg. more...
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steady weight
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Nini130675's Weight History
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