Weigh In record (no journal entry) for 13 October 2021
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108 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2487 kcal
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Fat: 107.90g | Prot: 143.93g | Carbs: 217.92g.
Breakfast: Peanut Butter, Nutriseed Seed Snacking, Good Hope Soy Milk, Jungle Oats. Lunch: Woolworths Roast Chicken, Bacon & Pasta Wrap, Nando's Chicken Burger, Deep Fried Potato French Fries (from Fresh), Coca-Cola Coca-Cola. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken or Turkey with Barbecue Sauce (Skin Eaten), Pot O' Gold Sweet & Sour Gherkins, Woolworths Pumpkin Fritters. Snacks/Other: Cadbury Dairy Milk Chocolate, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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