Weigh In record (no journal entry) for 03 January 2023
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141.1 kg
Lost so far: 68.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1155 kcal
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Fat: 50.96g | Prot: 45.95g | Carbs: 127.00g.
Breakfast: Oatmeal. Lunch: Butter , Rye Roll, Cheddar Cheese , Farmer's Deli Smoked Gypsy Ham. Dinner: Bakers Eet-Sum-Mor Biscuit, Stir Fried Vegetables, Basmati Rice (Cooked), Woolworths Trout Fish Cakes. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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