Weigh In record (no journal entry) for 03 January 2023
|
111 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1523 kcal
|
Fat: 44.35g | Prot: 80.44g | Carbs: 188.43g.
Breakfast: Onions , Green Peppers , Red Tomatoes , Carrots , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Health Connection Wholefoods Nutritional Yeast Flakes, Lifestyle Food Chia Seeds, Mixed Seeds, Bakers Provita, Imbo Whole Black Lentils. Lunch: Lucky Star Sardines in Vegetable Oil , Imbo Soup Mix. Dinner: Imbo Pearl Wheat Stampkoring. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KudakwasheM's Weight History
|