Weigh In record (no journal entry) for 02 January 2023
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153 kg
Lost so far: 52 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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3242 kcal
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Fat: 95.48g | Prot: 241.05g | Carbs: 350.66g.
Breakfast: Bananas , Egg (Whole) , Parmalat Fabulite Fat Free Strawberry Yoghurt, Maddog Whey, Peanut Butter, Albany Superior Brown Bread. Lunch: Eskort Smoked Vienna, Hamburger or Hotdog Rolls , Steak (Lean Only Eaten), Woolworths Mixed Vegetables, White Rice. Dinner: Woolworths Skinless Chicken Breast Fillets, White Rice, Woolworths Mixed Vegetables, Biltong, checkers fruit mince pie. more...
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Gaining 2.8 kg a Week
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marbroza's Weight History
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