Weigh In record (no journal entry) for 02 January 2023
|
89.4 kg
Lost so far: 15.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
962 kcal
|
Fat: 36.49g | Prot: 44.15g | Carbs: 121.78g.
Breakfast: Droewors, Mangos , SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Knorr Light Greek Salad Dressing, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Rainbow Simply Chicken Smoked Viennas with Cheese. Dinner: Flora Extra Light Margarine, Bovril Beefy, Toasted White Bread , Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Other: Nestle Hot Chocolate. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NikkieBronkhorst's Weight History
|