Weigh In record (no journal entry) for 02 January 2023
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101.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1028 kcal
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Fat: 63.15g | Prot: 53.10g | Carbs: 34.02g.
Lunch: B-Well Reduced Oil Mayonnaise, Mixed Salad Greens, Avocados , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Avocados , Stir Fried Vegetables, Prawns. Snacks/Other: Pinotage, Mojo Me MCT Oil, Coffee with Milk. more...
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Gaining 0.5 kg a Week
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SlenderSamurai's Weight History
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