Built2Rock's Journal, 02 Jan 23

oops 😬
105 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:
810 kcal Fat: 33.94g | Prot: 56.91g | Carbs: 76.08g.   Breakfast: Scrambled Egg, Pick n Pay Low Fat Fresh Milk, USN Hardcore Whey Gh All-in-One Protein, Bananas, Jungle Instant Oats. more...
3372 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.1 kg a Week

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