Weigh In record (no journal entry) for 02 January 2023
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1680 kcal
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Fat: 82.91g | Prot: 122.62g | Carbs: 119.76g.
Breakfast: Cucumber (with Peel), Mediterranean Delicacies Humus. Lunch: Irenes Coconut Yogurt, Cocoa Powder, Simple Truth Smooth Peanut Butter, Good Hope Soy Milk Regular Unsweetened, Simple Truth coconut and flaxseed porridge. Dinner: Brown and Wild Rice, Imbo Whole Black Lentils, Violife Dairy Free Mozzarella Flavored Cheese, Mushrooms, Nature's Garden Garden Mix, McCain Garden Spinach. Snacks/Other: Cocoa Powder (Unsweetened), Nature's Choice Pea Protein Isolate, Good Hope Soy Milk Regular Unsweetened. more...
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Losing 0.1 kg a Week
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YogiRita's Weight History
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