Weigh In record (no journal entry) for 26 November 2014
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83 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1163 kcal
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Fat: 41.66g | Prot: 81.12g | Carbs: 119.75g.
Breakfast: Doritos Cheese Supreme, Nando's Chicken Wings (5), Coffee, Albany Brown Bread. Lunch: Albany Brown Bread, Nando's Chicken Wings (5), Bananas, Apples. more...
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2458 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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btkunene's Weight History
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