Weigh In record (no journal entry) for 01 January 2023
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93.3 kg
Lost so far: 5.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1490 kcal
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Fat: 54.70g | Prot: 67.76g | Carbs: 182.39g.
Breakfast: Clover Long Life Full Cream Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Checkers Pink Coconut Snowballs, Orange Grove Fresh Full Cream Milk, Huletts Brown Sugar, Five Roses Tea, Mutton Biryani. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Fried Potatoes, Corn on The Cob with Butter , Pick n Pay Crumbed Chicken Schnitzel, Gem Squash. more...
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Losing 1.4 kg a Week
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