Weigh In record (no journal entry) for 30 December 2022
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104.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1983 kcal
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Fat: 100.04g | Prot: 80.22g | Carbs: 188.76g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Beef Steak, Woolworths Gouda, Butter , Hamburger or Hotdog Rolls . Dinner: PnP Beef Lasagne, Ciabatta. Snacks/Other: Woolworths Double Cream Coconut Yoghurt, Woolworths Blueberry Muffins. more...
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Gaining 7.7 kg a Week
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theshetland's Weight History
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