Weigh In record (no journal entry) for 30 December 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1444 kcal
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Fat: 59.60g | Prot: 61.94g | Carbs: 174.11g.
Breakfast: Horizon Organic Heavy Whipping Cream, Bob's Red Mill 7 Grain Hot Cereal, 2% Fat Milk, Sun-Maid Raisin Bread, Simply Orange 100% Pure Orange Juice, Simply Grapefruit 100% Grapefruit Juice. Lunch: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Trader Joe's Fresh Cranberry Sauce, Baked Potato Soup. more...
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1764 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 3 hours, Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kenna Morton's Weight History
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