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97kg 103/75 ♡64 S4.9
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97 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1855 kcal
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Fat: 74.60g | Prot: 65.79g | Carbs: 243.75g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds) , Goldcrest Pure Honey, Lifestyle Food Chia Seeds, Pick n Pay Double Cream Plain Yoghurt. Lunch: Mangos , Woolworths Sweet & Sour Gherkins, Clover Sliced Cheddar Cheese, Beef Salami (Cooked) , SPAR Salad & Chip Sauce, SPAR Large White Wrap. Dinner: Rhodes Cream Style Sweetcorn, Boerewors, Woolworths Peppered Beef Fillet, Clover Gouda Cheese, Onions , Sunshine D Lite Margarine, Tomatoes, SPAR Brown Toaster Bread. Snacks/Other: Beacon Fizzer. more...
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Losing 0.3 kg a Week
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Hope@Life's Weight History
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