Weigh In record (no journal entry) for 29 December 2022
|
96.7 kg
Lost so far: 25.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
310 kcal
|
Fat: 8.10g | Prot: 11.51g | Carbs: 54.08g.
Breakfast: Nestle Ricoffy, Tomato and Okra, Cabbage (with Salt, Drained, Cooked, Boiled). Lunch: Nestle Ricoffy, Cooked Tomato and Okra (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Nestle Ricoffy. Snacks/Other: Cooked Tomato and Okra (Fat Not Added in Cooking). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|