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Gained it all back since April! But back on track as from today.
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1278 kcal
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Fat: 44.88g | Prot: 97.08g | Carbs: 122.29g.
Breakfast: SPAR Fat Free Long Life Milk, Cherry Tomatoes, Woolworths Chicken Rashers (4), Hard-Boiled Egg , Boiled Egg, Jacobs Instant Coffee. Lunch: Nola Mayonnaise, Mature Onions, Tomatoes, Woolworths Sliced Smoked Chicken, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: All Gold Tomato & Onion Mix, Corn on The Cob with Butter , Chicken Breast Meat. Snacks/Other: Woolworths Seedless Red Grapes, Future Life High Protein Lite Bar, Watermelon , Woolworths Low Fat Chocolate Frozen Yoghurt , Simba Salted Peanuts. more...
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Gaining 0.2 kg a Week
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DahneLourens's Weight History
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