Weigh In record (no journal entry) for 29 December 2022
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141.5 kg
Lost so far: 68.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1579 kcal
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Fat: 64.63g | Prot: 82.32g | Carbs: 169.04g.
Breakfast: Safari Large Pitted Prunes, Berries, Milk, Weet-Bix Weet-Bix Light. Lunch: Coffee with Cream, Butter , Cheese, Farmer's Deli Smoked Gypsy Ham, Rye Roll. Dinner: Chicken Breast, Chicken Drumstick, Starbucks Coffee Frappuccino (Grande), Chocolate Biscuit, Woolworths Baby Potatoes, Greek Salad. Snacks/Other: Watermelon Juice. more...
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Losing 4.9 kg a Week
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SilverGirl—@<'s Weight History
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