Weigh In record (no journal entry) for 28 December 2022
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86.1 kg
Lost so far: 3.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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860 kcal
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Fat: 25.51g | Prot: 46.43g | Carbs: 102.69g.
Breakfast: Apricots , Future Life Bran Flakes, Nescafe Cappuccino. Lunch: Noodles, Woolworths Seedless Red Grapes. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin , Nescafe Cappuccino, Apricots . Snacks/Other: Apricots . more...
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Losing 0.3 kg a Week
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Shafster's Weight History
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