Weigh In record (no journal entry) for 27 December 2022
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94.3 kg
Lost so far: 4.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1105 kcal
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Fat: 46.35g | Prot: 52.95g | Carbs: 129.92g.
Breakfast: Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Five Roses Tea. Lunch: Bakers Nuttikrust (1), Woolworths Fruit Mince Pies, Carrots , Grapes, Boiled Egg. Dinner: Roast Beef, Pick n Pay Gammon Steak, Pick n Pay Grated Beetroot in Vinegar , Cooked Carrots (Fat Added in Cooking), Roasted Potato. more...
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2574 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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