Weigh In record (no journal entry) for 15 November 2022
|
91.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1282 kcal
|
Fat: 73.85g | Prot: 87.70g | Carbs: 65.90g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Almond Milk Unsweetened, Kellogg's All Bran Flakes, Blueberries . Dinner: Cooked Vegetables, Cheddar Cheese , Chicken Leg Meat and Skin (Roasted, Cooked) , I&J Chunky Hake Fish Cakes. Snacks/Other: Woolworths Raw Almonds, Parmalat Vanilla Double Cream Yoghurt, Pick n Pay Sliced Biltong Beef . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HealthyWholesomeHun☺️'s Weight History
|