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First goal weight achieved! Woo-hoo! I'm setting goals of 4kgs loss over a 2 / 2.5 month period. These smaller amounts are easier to work towards and don't leave me feeling overwhelmed. I've done this in a shorter amount of time than when I had a dietician AND trainer because I've listened to my body and took years of trying and have finally figured out what works. On to the next 4kgs!
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84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1896 kcal
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Fat: 76.50g | Prot: 152.19g | Carbs: 155.34g.
Breakfast: Vanilla Whey Protein, Coconut Water, Collagen Powder, Flaxseed Powder, Low Fat Plain Yoghurt, Dried Chia Seeds, Pineapple, Turmeric (Ground), Mango. Lunch: Fried Egg without Fat, Butter (Salted) , Woolworths Bella Tomatoes , Button Mushroom, Zucchini. Dinner: Indian Flatbread Naan, Red Delicious Apples, Nando's 1/4 Chicken Leg / Thigh, Parmesan Cheese (Hard) , Cooked Brussels Sprouts, Brown Gravy, Broccoli Flower Clusters , Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 2.3 kg a Week
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