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big time munch attack last night.. will need to get back on track after Christmas
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2341 kcal
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Fat: 97.01g | Prot: 82.42g | Carbs: 174.57g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Almond Milk Unsweetened, Mercury Titanium Whey. Dinner: Woolworths Milk Chocolate Coated Honeycomb, McCain Oven Bake Chips, Woolworths Tuscan Rub Perfect Roast with A Butter Brine-Based Blend. Snacks/Other: Brandy, Lindt Milk Chocolate Truffle Ball, Cadbury Bubbly Chocolate, Cadbury Crunchie Blast. more...
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Gaining 4.6 kg a Week
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fresh@summer's Weight History
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