Weigh In record (no journal entry) for 23 December 2022
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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505 kcal
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Fat: 20.00g | Prot: 24.35g | Carbs: 57.00g.
Breakfast: Pork Sausage Patty or Link, Simply Grapefruit 100% Grapefruit Juice, Simply Orange 100% Pure Orange Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Morning coffee, Egg, Bertolli Olive Oil. more...
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Losing 0.5 kg a Week
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Kenna Morton's Weight History
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