Weigh In record (no journal entry) for 22 December 2022
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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879 kcal
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Fat: 30.91g | Prot: 59.18g | Carbs: 39.77g.
Breakfast: Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries, Blueberries. Lunch: Woolworths Roasted Red Pepper Hummus, Woolworths Chef Style Baby Carrots. Dinner: Klipdrift Brandy, Droewors. more...
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Losing 2.8 kg a Week
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fresh@summer's Weight History
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