Weigh In record (no journal entry) for 21 December 2022
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86.4 kg
Lost so far: 3.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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887 kcal
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Fat: 39.99g | Prot: 72.77g | Carbs: 58.31g.
Breakfast: USN Protein Shake, Nescafe Cappuccino. Lunch: Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Tangy Coleslaw, PnP Crumbed Chicken Strips. Snacks/Other: Lowfat Plain Yoghurt, Frozen Blueberries. more...
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Losing 3.5 kg a Week
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Shafster's Weight History
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