Weigh In record (no journal entry) for 21 December 2022
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67 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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811 kcal
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Fat: 38.83g | Prot: 75.42g | Carbs: 46.98g.
Lunch: Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries. Dinner: Salad Dressing, Nando's Peri-Peri Sauce Medium, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Snacks/Other: Sugar, Clover Long Life Full Cream Milk. more...
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Losing 1.2 kg a Week
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fresh@summer's Weight History
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