Weigh In record (no journal entry) for 21 December 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1492 kcal
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Fat: 68.74g | Prot: 51.07g | Carbs: 159.53g.
Breakfast: Selati Golden Brown Sugar, Cappuccino, Kauai Cappuccino Choc Chip Muffin. Lunch: Woolworths Salted Butter, Woolworths Crispy Onion Sprinkle, Woolworths Wholewheat Sandwich Thins, Fried Egg . Dinner: Woolworths Crispy Onion Sprinkle, Woolworths Creamy Honey & Mustard Dressing, Cooked Pumpkin (from Fresh), Chicken Schnitzel, Woolworths Carrots, Cucumber (with Peel) , Woolworths Butter Lettuce. Snacks/Other: Woolworths Top Red Apples, Woolworths Seedless White Grapes, Woolworths Seedless Red Grapes, Woolworths Long Life Full Cream Milk, Brown Sugar, Lindt 70% Dark Chocolate , Brown Sugar , Woolworths Long Life Full Cream Milk . more...
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2156 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Home workout - 31 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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