Weigh In record (no journal entry) for 20 December 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1487 kcal
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Fat: 54.33g | Prot: 82.66g | Carbs: 174.82g.
Breakfast: Wegmans Whole Yellow Potatoes, HoneyBaked Honey Baked Ham, Bertolli Olive Oil, Heritage beans, Nopales, Sarabeth's Orange Apricot Marmalade, Egg, Morning coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, Blueberries, Tru-Nut Powdered Peanut Butter, Mangos. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Pizza with Meat and Vegetables. more...
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1484 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kenna Morton's Weight History
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