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I have lost 2 pounds as i cheked my weight today... feeling good now finding myself back on track of losing weight. pls Pray for me for the purpose.
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72.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1422 kcal
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Fat: 42.96g | Prot: 59.10g | Carbs: 219.70g.
Breakfast: Date, Green Tea, Apples, Tea with Milk. Lunch: Tea with Milk, Cucumber, Carrots, Chicken or Turkey Vegetable Stew Type Soup, Apples. Dinner: Chicken Leg, Cooked Vegetables, Tea with Milk, Bananas, Apples. Snacks/Other: Peanuts. more...
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2820 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 40 minutes, treadmill - 40 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 8 hours, Circuit Training - 50 minutes. more...
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Losing 6.4 kg a Week
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