Weigh In record (no journal entry) for 20 December 2022
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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3041 kcal
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Fat: 123.32g | Prot: 165.15g | Carbs: 336.38g.
Breakfast: Toasted Whole Wheat Bread, Egg (Whole), Woolworths Long Life Fat Free Milk, Margarine. Lunch: Nando's Potato Wedges , Nando's Chicken, Cheese & Pine Burger. Dinner: Pick n Pay Salmon Roses. Snacks/Other: Nescafe Cappuccino White Choc. more...
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Gaining 1.4 kg a Week
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16019385's Weight History
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