Weigh In record (no journal entry) for 20 December 2022
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78.6 kg
Lost so far: 19.1 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1912 kcal
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Fat: 53.31g | Prot: 175.31g | Carbs: 216.36g.
Breakfast: Chicken Breast Meat , Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Debonairs Pizza Triple Decker Meat (Large). Lunch: Apples , Parmalat Fat Free Milk, Kellogg's Coco Pops, Chicken Breast Meat , Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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2030 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Cleaning - 30 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 0.1 kg a Week
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