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Trying my best to keep within my daily calories' limit 🙏 and to stay motivated 🙏
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87.4 kg
Lost so far: 2.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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739 kcal
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Fat: 18.86g | Prot: 61.22g | Carbs: 85.22g.
Breakfast: Apples , USN 100% Premium Whey Protein, Nescafe Cappuccino. Lunch: Coca-Cola Coke Zero, Nando's Chicken Wrap. Dinner: Apples . more...
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Losing 1.2 kg a Week
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Shafster's Weight History
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