Weigh In record (no journal entry) for 19 December 2022
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142.5 kg
Lost so far: 67.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1027 kcal
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Fat: 50.66g | Prot: 54.76g | Carbs: 88.29g.
Breakfast: Sasko Low GI Whole Wheat Brown Loaf, Eskort Cheese Griller. Dinner: Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Woolworths Shortbread. more...
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steady weight
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SilverGirl—@<'s Weight History
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