Weigh In record (no journal entry) for 19 December 2022
|
147.4 kg
Lost so far: 57.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
2614 kcal
|
Fat: 97.44g | Prot: 210.34g | Carbs: 225.14g.
Breakfast: Maddog Whey, Jungle Oats, Tasty Treats Cheezy Bites, Niknaks Original Cheese. Lunch: White Bread , Woolworths Skinless Chicken Breast Fillets, White Rice, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: Boerewors, Pick n Pay White Hotdog Rolls. Snacks/Other: Maddog Whey, Willards Big Korn Bites. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|