Weigh In record (no journal entry) for 19 December 2022
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98 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2011 kcal
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Fat: 103.73g | Prot: 108.78g | Carbs: 160.61g.
Breakfast: Margarine, Woolworths Long Life Fat Free Milk, Egg (Whole), Toasted Whole Wheat Bread. Lunch: Mayonnaise , McCain Oven Bake Chips, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Protein Bar, Jumpin Jack White Cheddar Popcorn. more...
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Losing 0.3 kg a Week
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16019385's Weight History
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