Aliza123's Journal, 21 Nov 14

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Weigh In record (no journal entry) for 21 November 2014

73.5 kg Lost so far: 20.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:

303 kcal

Fat: 6.47g | Prot: 9.89g | Carbs: 54.54g. Breakfast: Carrots, Rusk Toast, Tea with Milk, Apples, Green Tea. Lunch: Tea with Milk, Soup. more...

1924 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Aliza123's Journal, 21 Nov 14

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Aliza123's Weight History