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One full week of tracking according to Bridgett's keto formula.
Avg calories 1478
Avg carbs 27 but ending week at 13
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90.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1403 kcal
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Fat: 97.28g | Prot: 111.70g | Carbs: 23.91g.
Breakfast: Anchovy (Drained Solids in Oil, Canned), Egg, Butter, Halloumi Cheese. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Grilled Fish. Snacks/Other: Ginger, Avocados, Almonds, Macadamia Nuts, Kraft Philadelphia Cream Cheese. more...
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Losing 3.0 kg a Week
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Erik Peers's Weight History
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